Saturday's Routine

Breakfast 1 (730-8am)

Protein Shake including 1 Cup of Water, 1 Scoop of Met-Rx Whey Protein, 1 Cup of Kale or Spinach and 1/2 Cup of Oatmeal

Breakfast 2 (1 Hour Later)

2-3 Bisquick Pancakes

2 Pieces of Organic Pancakes

Morning Snack

1 Cup of Quaker Original Oatmeal with 1 Tbsp of Cinnamon Spice

Lunch (It's the weekend so it may vary)

Homemade Sandwich with Honey Turkey, Swiss Cheese, Spinach, and Spicy Brown Mustard

Afternoon Snack

Cheat snack or Acai Bowl

Dinner

4 oz of Grilled Chicken

1.5 Cups of Cucumbers and Avocado

1 Cup of Mixed Vegetables

Late Night/Bed Snack

Protein Shake including 1 Cup of Water, 1 Scoop of Met-Rx Whey Protein, 1 Cup of Kale or Spinach and 1 Banana

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Danielle CooperComment